Workout: Sept. 8, 2011


5 rounds of:

3 presses, 3 push presses, 3 jerks

Rest 90 sec b/w rounds

Time trial: 1000-meter (ish) run (starting at massage school, run 1 lap of the block and finish at the 204 front door)

The weight can increase each round, but you must complete all reps.

No changing weights in the middle of rounds.

If you fail at presses, you can make them up with push presses.

If you fail at push presses, you can make them up with jerks.

No loose cores allowed.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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