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Workout: Sept. 8, 2011

09 - 7 - 2011
Mike Warkentin

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5 rounds of:

3 presses, 3 push presses, 3 jerks

Rest 90 sec b/w rounds

Time trial: 1000-meter (ish) run (starting at massage school, run 1 lap of the block and finish at the 204 front door)

The weight can increase each round, but you must complete all reps.

No changing weights in the middle of rounds.

If you fail at presses, you can make them up with push presses.

If you fail at push presses, you can make them up with jerks.

No loose cores allowed.

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