Workout: Sept. 7, 2012


Good luck to Erin, Eden, Robin, Brett, Tyson, Jenn and CKP at the Bridge City Beatdown!


5 rounds of:

Run 400 meters

15 overhead squats (95/75 lb.)

You won’t see this benchmark Girl until next spring. Go hard for a PR!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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