Workout: Sept. 7, 2011


Back squat 5-5-5-5 or 5-5-5-5-5

50 overhead lunges for time (45/25 lb.)

We’re going to squat 5×5 or 4×5 (depending on your experience) for three Wednesdays in a row, giving you a chance to really dial in your squats.

The goal over these three weeks is to put some weight on your numbers. We’ll try to make sure that each week – if the form is good – we good up about 10 lb. If you’re just starting out with squatting, this is not unreasonable. If you’ve been squatting heavy for a while, we might look at a different plan.

Either way, we’re squatting!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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