We don’t always row in summer, but when we do, we row hard.[/caption]
Please note there will be a holiday workout Sept. 7 at 11 a.m. All other classes will be cancelled for Labour Day. See you there!
Bulgarian split squats 10-10-10-10
Tabata FML
Burpees
Row for calories
Burpees
Kettlebell swings
Skills Session
Clean high pull + power clean + full clean 1-1-1-1-1
For time: 300 double-unders
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!
