We don’t always row in summer, but when we do, we row hard.[/caption] Please note there will be a holiday workout Sept. 7 at 11 a.m. All other classes will be cancelled for Labour Day. See you there! Bulgarian split squats 10-10-10-10 Tabata FML Burpees Row for calories Burpees Kettlebell swings Skills Session Clean high pull + power clean + full clean 1-1-1-1-1 For time: 300 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.