Workout: Sept. 6, 2011


Nate Lite

As many rounds as possible in 20 minutes of:

2 muscle-ups (or muscle-up transitions or body rows)

4 handstand push-ups (push-ups)

8 KB swings (55/35)

If you aren’t doing this as RX’d, the exact rep and movement scheme will vary slightly to keep it challenging.

We also owe Functional Fitness Regina 2,000 burpees as a group, so we’ll be working on those at each workout. Every burpee helps!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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