blog

Workout: Sept. 6, 2011

[/caption]

Nate Lite

As many rounds as possible in 20 minutes of:

2 muscle-ups (or muscle-up transitions or body rows)

4 handstand push-ups (push-ups)

8 KB swings (55/35)

If you aren’t doing this as RX’d, the exact rep and movement scheme will vary slightly to keep it challenging.

We also owe CrossFit Regina 2,000 burpees as a group, so we’ll be working on those at each workout. Every burpee helps!

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.