blog

Workout: Sept. 6, 2011

09 - 5 - 2011
Mike Warkentin

[/caption]

Nate Lite

As many rounds as possible in 20 minutes of:

2 muscle-ups (or muscle-up transitions or body rows)

4 handstand push-ups (push-ups)

8 KB swings (55/35)

If you aren’t doing this as RX’d, the exact rep and movement scheme will vary slightly to keep it challenging.

We also owe Functional Fitness Regina 2,000 burpees as a group, so we’ll be working on those at each workout. Every burpee helps!

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today