Workout: Sept. 6, 2011


Nate Lite

As many rounds as possible in 20 minutes of:

2 muscle-ups (or muscle-up transitions or body rows)

4 handstand push-ups (push-ups)

8 KB swings (55/35)

If you aren’t doing this as RX’d, the exact rep and movement scheme will vary slightly to keep it challenging.

We also owe Functional Fitness Regina 2,000 burpees as a group, so we’ll be working on those at each workout. Every burpee helps!


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