Gymnasty-ness![/caption]
Please note there will be a holiday workout Sept. 7 at 11 a.m. All other classes will be cancelled for Labour Day. See you there!
Build to a heavy split jerk in 15 minutes
Push jerks 3-3-3-3
Gymnasty & Gymnasty+
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
