Workout: Sept. 5, 2011

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Team workout (10 and 11 a.m.)

KB swings (55/35)

Box jumps (24/20)

Burpees

Thrusters (75/55)

800 reps as a team of 4.

600 as team of 3.

400 as team of 2.

Only one athlete works at a time.

You will perform an equal number of reps for each movement, and the number depends on team size. A 4-person team will do 200 KB swings, while a 3-person team will do 150, etc.

All KB reps must be finished before moving to box jumps, and so on.

Athletes must push sled 2 lengths after completing a set of reps.

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