Workout: Sept. 5, 2011


Team workout (10 and 11 a.m.)

KB swings (55/35)

Box jumps (24/20)


Thrusters (75/55)

800 reps as a team of 4.

600 as team of 3.

400 as team of 2.

Only one athlete works at a time.

You will perform an equal number of reps for each movement, and the number depends on team size. A 4-person team will do 200 KB swings, while a 3-person team will do 150, etc.

All KB reps must be finished before moving to box jumps, and so on.

Athletes must push sled 2 lengths after completing a set of reps.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.