Grind it out![/caption]
Please note there will be a holiday workout Sept. 7 at 11 a.m. All other classes will be cancelled for Labour Day. See you there!
Helen
3 rounds of:
400-m run
21 kettlebell swings (55/35 lb.)
12 pull-ups
Rest 5 minutes
3 rounds of:
5 squat cleans (115/75 lb.)
5 front squats (115/75 lb.)
5 shoulders-to-overheads (115/75 lb.)
10 burpee box jumps (24/20)
Rest 5 minutes
AMRAP 10 of:
7 muscle-ups
50 wall-balls
100 double-unders
Time cap: TBA
Skills Session
Perform 30 minutes of stretching and mobility work.
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