Workout: Sept. 4, 2012


Press 5-5-5-5

4 rounds of:

8 dips

8 pull-ups


4 rounds of:

6 muscle-ups

15 wall-balls

And: Many burpees

There is now a running burpee total on the whiteboard. As of 1 p.m. on Labour Day, the total was at 2,061 burpees. Please add in your contributions to help us get to 7,800. If you would like to donate burpees but can’t make it to the gym, please log them in the comments here and we will add them to the total. All burpees count: warm-up, WOD, extra work, etc. Let’s get this done!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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