Workout: Sept. 4, 2011


As many rounds as possible in 20 minutes of:

1 length bear crawl with 10 hollow rocks per column

20 kettlebell swings

10 ring dips or 20 push-ups

Run 400 meters


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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