As many reps as possible in 15 minutes of:
5 squat cleans (155/105 lb.)
5 lateral bar burpees
Skills Session
Gymnasty
Gymnasty+ is 3 rounds, not for time, of:
3 legless rope climbs from seated
50-ft. handstand walk
20 pistols (alternating legs)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
