As many reps as possible in 15 minutes of:
5 squat cleans (155/105 lb.)
5 lateral bar burpees
Skills Session
Gymnasty
Gymnasty+ is 3 rounds, not for time, of:
3 legless rope climbs from seated
50-ft. handstand walk
20 pistols (alternating legs)
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
