Workout: Sept. 30, 2011


5 round or 15 minutes:

3 power cleans

5 front squats

1 man-maker

Front squats start immediately after you pull the third clean; you do not have to put the bar down.

Your coach will pick you load for the power cleans. We’re looking for something of medium weight that you can front-squat for reps. For instance, if your power clean max for a single is 185, you might consider working at 135. It would be a mistake to go to heavy and have to pull the cleans with 20 seconds of rest between them.

Try to avoid jogging the manmakers. Take a breath and set up for a hard series of sprints.

Unleash the power!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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