Partner sled pushes?[/caption]
Please note there will be a holiday workout Sept. 7 at 11 a.m. All other classes will be cancelled for Labour Day. See you there!
Pause back squats 3-3-3
Good mornings 8-8-8
6 rounds of: 100-ft. sled push with partner.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
