Workout: Sept 29, 2011


Press 2-2-2

Push press 2-2-2

Jerk 2-2-2

The goal is to press do 3 sets of 2 heavy reps on the press (no arched backs or the weight will be reduced). Then you will switch to a push press and add more weight for 3 sets of 2. Then switch to the jerk and add more weight for 3 final sets of 2.

If you form goes, the weight will not go up.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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