Workout: Sept 29, 2011


Press 2-2-2

Push press 2-2-2

Jerk 2-2-2

The goal is to press do 3 sets of 2 heavy reps on the press (no arched backs or the weight will be reduced). Then you will switch to a push press and add more weight for 3 sets of 2. Then switch to the jerk and add more weight for 3 final sets of 2.

If you form goes, the weight will not go up.


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