blog

Workout: Sept 29, 2011

09 - 28 - 2011
Mike Warkentin

[/caption]

Press 2-2-2

Push press 2-2-2

Jerk 2-2-2

The goal is to press do 3 sets of 2 heavy reps on the press (no arched backs or the weight will be reduced). Then you will switch to a push press and add more weight for 3 sets of 2. Then switch to the jerk and add more weight for 3 final sets of 2.

If you form goes, the weight will not go up.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today