Workout: Sept. 28, 2011


5 minutes each for maximum number of:


Pistols (or one-leg squats to box, or rolling deck squats)

Strict pull-ups (or limited band assistance – shoot for sets of 5)


1 minute of rest between each exercise


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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