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Workout: Sept. 28, 2011

09 - 27 - 2011
Mike Warkentin

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5 minutes each for maximum number of:

Toes-to-bars

Pistols (or one-leg squats to box, or rolling deck squats)

Strict pull-ups (or limited band assistance – shoot for sets of 5)

Push-ups

1 minute of rest between each exercise

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