Floor Press 5-5-5-5
In teams, 3 2-minute rounds of:
100-foot sled push, max wall balls in remaining time
Rest 2 minutes
3 2-minute rounds:
100-foot sled push, max burpees in remaining time
Skills Session
4 rounds, not for time, of:
3 legless rope climbs
8 GHD sit-ups
10 handstand push-ups
Body Positivity, Body Resilience and Self-Image: How I Cope
No matter how positive you feel about your body, we all have bad body-image days. Here’s how to deal.
