Floor Press 5-5-5-5
In teams, 3 2-minute rounds of:
100-foot sled push, max wall balls in remaining time
Rest 2 minutes
3 2-minute rounds:
100-foot sled push, max burpees in remaining time
Skills Session
4 rounds, not for time, of:
3 legless rope climbs
8 GHD sit-ups
10 handstand push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
