In this workout you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. This is 3 5-minute rounds, with a 1-minute break after the first and second rounds. On call of “rotate,” the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower, where each calorie is one point.
Athletes will stop at different points in the workout but will get through all exercises in each round.
We’ll run this in heats with large groups, and you will score and count reps for your partners.