Workout: Sept. 27, 2011


Fight Gone 204

3 rounds of:

Thrusters (45/33)

Sumo deadlift high pulls (75/55)

Box jumps (24/20)

Push press (75/55)

Row (calories)

In this workout you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. This is 3 5-minute rounds, with a 1-minute break after the first and second rounds. On call of “rotate,” the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower, where each calorie is one point.

Athletes will stop at different points in the workout but will get through all exercises in each round.

We’ll run this in heats with large groups, and you will score and count reps for your partners.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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