Congrats to Dave on a new addition to the family![/caption]
Monster Mash
5 rounds of:
5 burpee chest-to-bar pull-ups/ring muscle-ups
5 deadlifts (135/95 lb.)
Rest 5 minutes
3 rounds of:
10 hang power cleans (95/65 lb.)
10 box jump-overs
10 push-ups/handstand push-ups
Rest 5 minutes
21-15-9 reps of:
Plate burpees
Overhead plate lunges (45/25 lb.)
Double-unders (triple the number)
Skills Session
Spend 30 minutes stretching. Ask your coach for specific work to target problem areas.
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
