Every 30 seconds for 5 sets:
1 power clean (155/105 lb.)
3 burpees
Rest 1 minute
Every 30 seconds for 5 sets:
1 power clean (170/120 lb.)
4 burpees
Rest 1 minute
Every 30 seconds for 5 sets:
1 power clean (185/135 lb.)
5 burpees
If you cannot complete the work in the interval, rest for the entire next interval and then jump back in.
Test 1: Max-effort column run
Test 2: 1 max set of double-unders (one mulligan allowed if you miss in the first 8 reps)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
