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204 Strength Barbell Club starts Sept. 29!
Body-Weight Ninja
Every minute for 6 minutes:
X sit-ups
Rest 2 minutes
Every minute for 6 minutes:
X mountain climbers
Rest 2 minutes
Every minute for 6 minutes:
X air squats
Rest as needed
Gymnasty
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
