Workout: Sept. 24, 2011


AMRAP in 20 minutes of:

10 KB swings

20 lunges (10 per leg) (weight overhead optional)

Row 300 meters

40 skips or double-unders


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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