Nice job, Paul![/caption]
204 Strength Barbell Club starts Sept. 29!
5 rounds of:
15 chest-to-bar pull-ups
Run 400 m
Skills Session
4 rounds of:
10 overhead squats (115/75 lb.)
Row 250 m
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!