Workout: Sept. 23, 2012


Chips Ahoy

Row 500 meters

50 overhead squats (95/65 lb.)

40 push-ups

30 jumping squats

20 wall-balls (20/14 lb.)

10 burpees


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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