Deadlifts: 3 @ 70%, 3 @ 80%, 3+ @ 90%
Push presses: 3 @ 70%, 3 @ 80%, 3+ @ 90%
5 sets of:
1-minute hollow hold
25 anchored weighted sit-ups
Rest 1 minute
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
