Shaun knows the KB is directly overhead when his biceps rub against his ears.[/caption]
204 Strength Barbell Club starts Sept. 29!
3 rounds of:
15 shoulders-to-overheads (135/95 lb.)
15 deadlifts (135/95 lb.)
15 lateral bar burpees
100 double-unders
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
