Shaun knows the KB is directly overhead when his biceps rub against his ears.[/caption]
204 Strength Barbell Club starts Sept. 29!
3 rounds of:
15 shoulders-to-overheads (135/95 lb.)
15 deadlifts (135/95 lb.)
15 lateral bar burpees
100 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
