Workout: Sept. 22, 2011


3 sets of 5-8 pull-ups with the least resistance you can manage. If you get all 3 sets of 8, use less resistance next time.

Example: 3 complete sets of 8 with thick green band –> use thin purple band next time.

If you can do strict pull-ups, this is 3 sets of max pull-ups.

If you can do a ton of strict pull-ups, this is 3 sets of L-pull-ups.

If you can do a ton of L-pull-ups, substitute 3 sets of iron crosses.

We’ll be doing lots of strict pull-ups for a while, so keep track of your improvements!

Work to pull your chin well above the bar.



Thrusters (105/75 lb.)

Box jumps (24/20)


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.