Tamara![/caption]
The 204 Strength Barbell Club starts Sept. 29!
In 20 minutes work on the following snatch complex:
Just below the knee + mid hang 1-1-1-1-1
In 20 minutes work on the following clean complex:
Just below the knee + mid hang 1-1-1-1-1
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!
