Workout: Sept. 21, 2012


Double Rainbow all the Way

20 burpees as fast as possible

Then immediately perform a 20 RM back squat

Like the video for which it is named, this workout will be a life-changing emotional journey.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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