You’re not out of the Woods yet![/caption]
Every minute on the minute for 12 sets:
Even: 5 kettlebell swings, max goblet squats in the remaining time
Odd: 5 push-ups, max burpees in the remaining time
Tabata Intervals
Weighted sit-ups
V-ups
Russian twists
Rest 1 minute between each movement after all 8 sets are completed
Skills Session
5 rounds of:
Max back squats at 225/135 lb.
Run 4oo m
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
