Workout: Sept. 2, 2015

Fall session of 204 Strength starts soon. Stay tuned![/caption] 3-position snatches (full + just below the knee + hang) 1-1-1-1-1 Build to your heaviest load in 20 minutes. 2 rounds of: 800-m run Rest 2 minutes 400-m run Rest 2 minutes 200-m run Rest 2 minutes Skills Session Jerk balance 3-3-3 (light, focus on footwork) 10 minutes of practice on double- or triple-unders 3 rounds of: Row 200 m 8 overhead squats (135/95 lb.)

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