Fall session of 204 Strength starts soon. Stay tuned![/caption] 3-position snatches (full + just below the knee + hang) 1-1-1-1-1 Build to your heaviest load in 20 minutes. 2 rounds of: 800-m run Rest 2 minutes 400-m run Rest 2 minutes 200-m run Rest 2 minutes Skills Session Jerk balance 3-3-3 (light, focus on footwork) 10 minutes of practice on double- or triple-unders 3 rounds of: Row 200 m 8 overhead squats (135/95 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.