Front squats and deadlifts![/caption]
Front squats 5-5-5
Romanian deadlifts 8-8-8
Partner sled pushes: 4 rounds each of 200 feet.
Partner 1 works while partner 2 rests.
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
