Workout: Sept. 19, 2012


Deadlift 1-1-1-1-1-1-1-1-1-1 reps (45 seconds rest between reps)

Barbell Step-up 8-8 (per leg; i.e. 16 steps per set)

The deadlifts are not a test of strength. Concentrate on perfect set-up, pulling mechanics, squeezing the bar off the floor and then adding speed to the rep.


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