Workout: Sept. 19, 2012


Deadlift 1-1-1-1-1-1-1-1-1-1 reps (45 seconds rest between reps)

Barbell Step-up 8-8 (per leg; i.e. 16 steps per set)

The deadlifts are not a test of strength. Concentrate on perfect set-up, pulling mechanics, squeezing the bar off the floor and then adding speed to the rep.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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