Workout: Sept. 19, 2011


Deadlifts: 3 reps

Front squats: 8-8-8

Work up to a heavy triple on the deadlift, then burn it out with some high-rep front squats.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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