Congrats to Jim on his success with double-unders![/caption]
Monster Mash
As many rounds as possible in 15 minutes of:
6 hang power snatches (95/65 lb.)
6 overhead squats (95/65 lb.)
3 pull-ups/ring muscle-ups
3 push-ups/ring dips
Rest 5 minutes
In 10 minutes:
Block run
In the remaining time as many reps as possible of:
10 toes-to-bars
10 thrusters (95/65 lb.)
Rest 5 minutes
As many rounds as possible in 5 minutes of:
10 wall-ball shots (20/14 lb., 10/9 ft.)
20 double-unders
Skills Session
Do 30 minutes of stretching and mobility work. Ask your coach for ideas that will help you with specific areas.
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
