blog

Workout: Sept. 18, 2012

[/caption]

Floor press 5 reps

Reduce weight and perform two max sets of floor press

3 sets of max dips

3 sets of max push-ups

No bouncing out of the bottom of the floor press. We are requiring control and a visible pause in the bottom. If you can’t do that, it’s too heavy and you should reduce the weight.

 

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.