blog

Workout: Sept. 17, 2012

09 - 16 - 2012
Mike Warkentin

[/caption]

Deadlift 5 reps

Back squat 8-8-8

Rest as needed

60 double-unders (120 singles)

30 overhead lunges (45/25)

40 double-unders

20 OHL

20 double-unders

10 OHL

Your coach will determine the load for your final set of deadlifts.

For the back squats, high bar is preferred over low bar.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today