Workout: Sept. 17, 2012


Deadlift 5 reps

Back squat 8-8-8

Rest as needed

60 double-unders (120 singles)

30 overhead lunges (45/25)

40 double-unders

20 OHL

20 double-unders

10 OHL

Your coach will determine the load for your final set of deadlifts.

For the back squats, high bar is preferred over low bar.


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