Workout: Sept. 17, 2012

[/caption]

Deadlift 5 reps

Back squat 8-8-8

Rest as needed

60 double-unders (120 singles)

30 overhead lunges (45/25)

40 double-unders

20 OHL

20 double-unders

10 OHL

Your coach will determine the load for your final set of deadlifts.

For the back squats, high bar is preferred over low bar.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.