Workout: Sept. 17, 2011


Burpee bear-maker

1 manmaker with bear crawls + 5 burpees at every wall and column

Squat Bear-maker

1 man-maker with bear crawls + 5 squats at every wall and column

20 strict pull-ups or 3 sets of max strict pull-ups


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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