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Workout: Sept. 17, 2011

09 - 16 - 2011
Mike Warkentin

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Burpee bear-maker

1 manmaker with bear crawls + 5 burpees at every wall and column

Squat Bear-maker

1 man-maker with bear crawls + 5 squats at every wall and column

20 strict pull-ups or 3 sets of max strict pull-ups

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