blog

Workout: Sept. 16, 2012

09 - 15 - 2012
Mike Warkentin

[/caption]

18-15-12-9-6-3 reps of:

Pull-ups

Med-ball cleans (20/14)

In between any two rounds, they will run 400 meters; i.e., you will run a total of 800 meters in the workout, and you can choose when the 400s come. You must do two separate 400s, not 1 800.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today