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Workout: Sept. 16, 2012

09 - 15 - 2012
Mike Warkentin

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18-15-12-9-6-3 reps of:

Pull-ups

Med-ball cleans (20/14)

In between any two rounds, they will run 400 meters; i.e., you will run a total of 800 meters in the workout, and you can choose when the 400s come. You must do two separate 400s, not 1 800.

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