blog

Workout: Sept. 16, 2011

09 - 15 - 2011
Mike Warkentin

[/caption]

Rowing drills and workout

We’re spending this entire class on fixing form errors on the rower. We are going to grind your errors to dust and start making the rower hiss. Pre-class homework: watch some of the instructional videos on the Concept 2 site. Click here for the videos, and pay particular attention to the one titled “Technique.”

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today