Workout: Sept. 16, 2011


Rowing drills and workout

We’re spending this entire class on fixing form errors on the rower. We are going to grind your errors to dust and start making the rower hiss. Pre-class homework: watch some of the instructional videos on the Concept 2 site. Click here for the videos, and pay particular attention to the one titled “Technique.”


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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