As many reps as possible in 7 minutes of:
3 bar muscle-ups
6 deadlifts (315/225 lb.)
9 kettlebell swings (70/55 lb.)
Rest 3 minutes
As many reps as possible in 7 minutes of:
10 plate burpees
30 double-unders
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!