As many reps as possible in 7 minutes of:
3 bar muscle-ups
6 deadlifts (315/225 lb.)
9 kettlebell swings (70/55 lb.)
Rest 3 minutes
As many reps as possible in 7 minutes of:
10 plate burpees
30 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
