blog

Workout: Sept. 15, 2012

[/caption]

Helen

3 rounds of:

Run 400 meters

21 KB swings (55/35)

12 pull-ups

Compare your results with June 19. This will be the last dance with Helen this year.

POPULAR Posts

How to Choose a Protein Bar

“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.