Workout: Sept. 15, 2012



3 rounds of:

Run 400 meters

21 KB swings (55/35)

12 pull-ups

Compare your results with June 19. This will be the last dance with Helen this year.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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