Workout: Sept. 14, 2011


Back squat 5-5-5-5 or 5-5-5-5-5

Squat deep!

75 burpees for time

If you’re doing Mike and JT’s Mildly Uncomfortable Adventure, substitute 75 burpees for 40 hand-release push-ups and 1 “Kinda Kilometer.”

We’re going to squat 5×5 or 4×5 (depending on your experience) for this and one more Wednesday, giving you a chance to really dial in your squats.

The goal is to put some weight on your numbers. We’ll try to make sure that each week – if the form is good – we good up about 10 lb. If you’re just starting out with squatting, this is not unreasonable. If you’ve been squatting heavy for a while, we might look at a different plan.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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