3 rounds of 1 minute at each of the following stations, with a 1 minute transition between each station:
1. Lateral hurdle jumps (24/20 inches)
2. Kettlebell/dumbbell thrusters (55/35 lb.)
3. Burpee pull-ups
4. Max calories on the rower
Skills Session
Two-position snatches (knees, floor) 1-1-1
Snatch high pulls 2-2-2
Snatch deadlifts 2-2-2
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
