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Workout: Sept. 13, 2011

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Muscle-up practice

Row 5 min. for max meters

5 min. for max total wall walks

5 manmakers for total time

For the manmakers, athletes will line up and go one or two at a time. The first athlete does Round 2 of the manmakers right after the last athlete does Round 1 – or minimum 2 minutes of rest b/w rounds with small groups.

Double-unders were originally in this workout. We switched that after all the doubles yesterday. Blame CrossFit Regina and the Blue Bombers. To the rowers instead!

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