Workout: Sept. 13, 2011


Muscle-up practice

Row 5 min. for max meters

5 min. for max total wall walks

5 manmakers for total time

For the manmakers, athletes will line up and go one or two at a time. The first athlete does Round 2 of the manmakers right after the last athlete does Round 1 – or minimum 2 minutes of rest b/w rounds with small groups.

Double-unders were originally in this workout. We switched that after all the doubles yesterday. Blame Functional Fitness Regina and the Blue Bombers. To the rowers instead!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.