Good luck to everyone at BCBD. And, for the record, the baton reads “Iron Maiden.”[/caption] Deadlifts 3-3-3 Rest as needed 800-m run Rest 2 minutes 800-m run Rest 2 minutes 800-m run
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.