Workout: Sept. 12, 2011


After another Bombers loss, we owe Functional Fitness Regina 1,100 double-unders, so take a bit of time in warm-up to knock some out. We lost both bets, but we’re still in first place in the east!

Bar Amanda

Warm up to 1-3 reps of medium snatches


C2B pull-ups

Squat snatches (95/65 lb.) (or power snatches or power cleans and squats if flexibility is an issue)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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