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Workout: Sept. 12, 2011

09 - 11 - 2011
Mike Warkentin

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After another Bombers loss, we owe Functional Fitness Regina 1,100 double-unders, so take a bit of time in warm-up to knock some out. We lost both bets, but we’re still in first place in the east!

Bar Amanda

Warm up to 1-3 reps of medium snatches

9-7-5

C2B pull-ups

Squat snatches (95/65 lb.) (or power snatches or power cleans and squats if flexibility is an issue)

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blog

Workout: Sept. 12, 2011

After another Bombers loss, we owe Functional Fitness Regina 1,100 double-unders, so take a bit of time in warm-up to knock some out. We lost both bets, but we’re still in first place in the east!

Bar Amanda

Warm up to 1-3 reps of medium snatches

9-7-5

C2B pull-ups

Squat snatches (95/65 lb.) (or power snatches or power cleans and squats if flexibility is an issue)

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Sept. 12, 2011

After another Bombers loss, we owe Functional Fitness Regina 1,100 double-unders, so take a bit of time in warm-up to knock some out. We lost both bets, but we’re still in first place in the east!

Bar Amanda

Warm up to 1-3 reps of medium snatches

9-7-5

C2B pull-ups

Squat snatches (95/65 lb.) (or power snatches or power cleans and squats if flexibility is an issue)

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6