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Workout: Sept. 12, 2011

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After another Bombers loss, we owe CrossFit Regina 1,100 double-unders, so take a bit of time in warm-up to knock some out. We lost both bets, but we’re still in first place in the east!

Bar Amanda

Warm up to 1-3 reps of medium snatches

9-7-5

C2B pull-ups

Squat snatches (95/65 lb.) (or power snatches or power cleans and squats if flexibility is an issue)

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