Welcome to Kira![/caption]
A big thank you to all our first responders today. We appreciate you!
Monster Mash
On an 8-minute running clock, perform 3 burpees at the top of every minute. Max wall-ball shots in remaining time.
Rest 5 minutes
As many reps as possible in 10 minutes of:
3 shoulders-to-overheads (205/135 lb.)
6 toes-to-bars
12 box jumps
24 double-unders
Rest 5 minutes
15-12-9 reps of:
Chest-to-bar pull-ups
Overhead squats (185/115 lb.)
Skills Session
30 minutes of stretching – Ask your coach for suggestions for the areas that are tight.
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!
