Workout: Sept. 11, 2012


Press 5-5-5-5

Push press 8-8

Rest as needed

Row 1,000 meters

Special thanks to all our fire, law, EMS and military personnel on the anniversary of 9/11. Salutes also go out to all our Functional Fitness friends in the U.S. Our thoughts are with you.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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