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Workout: Sept. 11, 2012

09 - 10 - 2012
Mike Warkentin

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Press 5-5-5-5

Push press 8-8

Rest as needed

Row 1,000 meters

Special thanks to all our fire, law, EMS and military personnel on the anniversary of 9/11. Salutes also go out to all our Functional Fitness friends in the U.S. Our thoughts are with you.

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