Workout: Sept. 11, 2011



As many rounds as possible in 15 minutes of:

5 pull-ups

10 KB swings

15 squats

Hats off to all our American Functional Fitness friends and collegues, as well as fire, military and law-enforcement personnel, on the 10th anniversary of 9/11.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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