The rivalry continues unabated. Rematch on Saturday! Go, Blue![/caption]
In 15 minutes, work up to a heavy touch-and-go power-clean triple.
Gwen
On a running clock perform the following:
0-7 minutes: work to 1 one set of 15 unbroken clean and jerks
7-14 minutes: work to 1 set of 12 unbroken clean and jerks
At Minute 14: 9 unbroken clean and jerks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
