Workout: Sept. 10, 2015

Functional Fitness 204-KD GC football The rivalry continues unabated. Rematch on Saturday! Go, Blue![/caption] In 15 minutes, work up to a heavy touch-and-go power-clean triple. Gwen On a running clock perform the following: 0-7 minutes: work to 1 one set of 15 unbroken clean and jerks 7-14 minutes: work to 1 set of 12 unbroken clean and jerks At Minute 14: 9 unbroken clean and jerks

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