The rivalry continues unabated. Rematch on Saturday! Go, Blue![/caption]
In 15 minutes, work up to a heavy touch-and-go power-clean triple.
Gwen
On a running clock perform the following:
0-7 minutes: work to 1 one set of 15 unbroken clean and jerks
7-14 minutes: work to 1 set of 12 unbroken clean and jerks
At Minute 14: 9 unbroken clean and jerks
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
